Un-Stuck Yourself

Un-Stuck Yourself

Finding Gratitude during Covid. 100%, one of the most powerful factors towards personal growth! Gratitude; it’s not only about appreciating what you currently have and where you’ve been, but it’s within the act of gratitude that will actually pave the way for a better...
You can’t do it alone.

You can’t do it alone.

In March 2020 the world we live in hit a nasty speed bump. And many have been dealing with great loss since; be it the loss of a job, the loss of financial support, the loss of personal freedom or even the loss of a loved one. For me personally, it has been a...
Clean up your self-talk

Clean up your self-talk

Clean up the self-talk in your head Whether you’re an athlete, a coach or a parent – Whether you’re dealing with a health issue or a business decision – Whether you’re going through a relationship break up or a tough personal decision… No matter what you’re currently...
Are you pushing or pulling?

Are you pushing or pulling?

There is a very fine line between the ways we process the desire for something in our life. Each of us processes adversity (or Contrast as I like to call it) differently. When we study how the mind works in assessing or dealing with Contrast, we see two very distinct...