Blog - by Michael white

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“What you focus on you attract”. That’s the “Yellow Car” Philosophy. When you think only of the things you desire in your life you create a more positive disposition and go about your day in a happier place.

Get Your Head in the Game – Parents

Get Your Head in the Game – Parents

I deal with athletes in the hockey world on a regular basis, providing them with tools and tips to help them create a more enjoyable experience and reap better results. Much of what we work together on includes creating new mental habits, how to better deal with a...

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Un-Stuck Yourself

Un-Stuck Yourself

With the holidays fast approaching, and the most bizarre social environment many of us have ever experienced in our lives, thanks to Covid… we find ourselves searching for ways to feel better, to find some normalcy and positivity in our current experience.

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You can’t do it alone.

You can’t do it alone.

In March 2020 the world we live in hit a nasty speed bump. And many have been dealing with great loss since; be it the loss of a job, the loss of financial support, the loss of personal freedom or even the loss of a loved one. For me personally, it has been a...

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Clean up your self-talk

Clean up your self-talk

Clean up the self-talk in your head Whether you’re an athlete, a coach or a parent – Whether you’re dealing with a health issue or a business decision – Whether you’re going through a relationship break up or a tough personal...

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Are you pushing or pulling?

Are you pushing or pulling?

There is a very fine line between the ways we process the desire for something in our life. Each of us processes adversity (or Contrast as I like to call it) differently. When we study how the mind works in assessing or dealing with Contrast, we see two very distinct...

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Invest in your head, not your head cover!

Invest in your head, not your head cover!

If we spent as much money on the mental game as we do on new clubs and equipment when our game goes south not only would our woes disappear and our scores go down, but the rest of our life would magically get better too. We are all familiar with Yogi Berra’s...

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