Un-Stuck Yourself

Un-Stuck Yourself

Finding Gratitude during Covid. 100%, one of the most powerful factors towards personal growth! Gratitude; it’s not only about appreciating what you currently have and where you’ve been, but it’s within the act of gratitude that will actually pave the way for a better...
You can’t do it alone.

You can’t do it alone.

In March 2020 the world we live in hit a nasty speed bump. And many have been dealing with great loss since; be it the loss of a job, the loss of financial support, the loss of personal freedom or even the loss of a loved one. For me personally, it has been a...
Clean up your self-talk

Clean up your self-talk

Clean up the self-talk in your head Whether you’re an athlete, a coach or a parent – Whether you’re dealing with a health issue or a business decision – Whether you’re going through a relationship break up or a tough personal decision… No matter what you’re currently...
Are you pushing or pulling?

Are you pushing or pulling?

There is a very fine line between the ways we process the desire for something in our life. Each of us processes adversity (or Contrast as I like to call it) differently. When we study how the mind works in assessing or dealing with Contrast, we see two very distinct...
What are you attracting this year?

What are you attracting this year?

“What you focus on you attract”. That’s the “Yellow Car” Philosophy. When you think only of the things you desire in your life you create a more positive disposition and go about your day in a happier place. In doing so, your energy stays positive and you’ll...